La Española Health

Benefits of Olive Oil

In this section you can consult an infographic with the main benefits of olive oil for the health of the human body's main organs, as well as other related information.

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Culinary uses of olive oil

Cooking with Olive Oil

Marinade: This consists of leaving foods in a mixture of olive oil, vinegar, onion, garlic and spices for a while. Marinated fish is common.

Dressing: For salads or uncooked recipes.

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Types of Olive Oil

What is Olive Oil

Olive oil is a vegetable oil, which is currently used mainly for cooking. It is extracted from olives, the fruit of the olive tree, once they are ripe and contain the maximum amount of oil, which is generally after six to eight months.

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La Española Olive Oil

Fundación Dieta Mediterránea

Federación de Asociaciones de Celíacos de España

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